What people want the most is to live longer better. We want everyone to hydrate vibrate This is why I have developed this blog to help everyone find information and products that will extend their life to well over a hundred years and be physically, mentally fit. One avenue to achieve this is to use a Whole Body Vibration Machine for only 10 minutes a day. 10 minutes equals 1 hour work out in a gym. Here are some of the benefits of whole body vibration: more energy, more muscle, lose inches, increase seratonin levels, incontinence, decrease cellulite, lose weight, strenghtens the core, helps back aches and much more.